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Sanity Secrets for Stressed-Out Women: Energize and Renew Your Life
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See product details. Ask a question: 0 Answers. Frustrated, frayed, frazzled, and fatigued. That's how most women feel every day. Motivational speaker and life coach Sue Augustine goes beyond the typical relaxation exercises for stress relief to give readers powerful tools based on biblical principles to achieve balance in body, mind, and spirit From R Recommended Offers. View Offer. View All Offers.
In Chapter Three, Sue describes the various types of stress and how it affects us. There is a checklist at the end of this chapter so that you can self-evaluate your level of stress and anxiety and identify the main sources of agitation in your life. Chapters Five through Ten focus on recognizing the stressors and how to take action and isolate specific areas that you need to improve upon. Sue offers great advice on how to recognize the warning signals, identify what you can and cannot control, and be a creative problem solver. Sue also suggests ways to simplify your life by incorporating healthy practices, learning balance and how to slow down.
She talks about the benefits of laughter and rest as well as diet, exercise, thought life and learning contentment. Being an "organizer" by nature, one of my favorite chapters was "Clear Out the Clutter", where Sue offers solid practical advice on how to take action if you find yourself drowning in "stuff".
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This chapter teaches the readers how to set aside 30 minutes a day and work on a de-cluttering system, which essentially reduces stress in the long run. One person found this helpful. We may have heard many of the ideas presented in "Sanity Secrets for Stressed-Out Women" but Sue Augustine has put them together with her magical storytelling style to reveal a masterpiece.
Much like a jigsaw puzzle, the picture is revealed in the assembly of the pieces, in this case; a picture of harmony, poise and serenity that will benefit the soul of any woman who reads it. Ethel Rowntree, Beyond Ordinary Living. Go to Amazon. Your recently viewed items and featured recommendations. View or edit your browsing history. Keynote Session is Full.
Only those who registered will be able to attend this session. Peaceful Parenting through Meditation — Meditation teaches us to slow down and see the moment from a different viewpoint. A few minutes of meditation can mean the difference between a breakdown and a breakthrough with your child!
Meditation instructor Janet Williams will teach you quick, easy meditations to do for yourself or with your child.
Breast Health throughout the Life Cycle — Find out what women of all ages should be aware of including new updates in screening guidelines — Dr. Juhi Asad, a fellowship trained breast surgeon with Surgical Specialists of Colorado, will be presenting important updates about the latest guidelines of when to get a screening and the various types of screening mechanisms available.
Plus, sign up for a mammogram at the event!